Weigh In record (no journal entry) for 26 July 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 120.13g | Prot: 307.90g | Carbs: 203.17g.
Breakfast: Limão, Quaker Aveia em Flocos, Omelete, Café com Açúcar, Max Titanium Dextrose, Growth Supplements BCAA em Pó, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Lunch: Alface, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Aurora Medalhão de Filé Mignon Suíno, Coração de Frango, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Snacks/Other: Maçã, Banana Prata, Suco de Limão, Café com Açúcar, Sadia Patê de Frango, Pão Integral. more...
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2332 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 4.9 kg a Week
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Xuminaya's Weight History
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