Weigh In record (no journal entry) for 26 July 2017
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97.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1327 kcal
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Fat: 63.28g | Prot: 155.85g | Carbs: 21.43g.
Lunch: Alface de Folha Verde, Queijo Mozzarella, Peito de Frango, Ovo Frito, Azeitonas. Dinner: Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Azeitonas. Snacks/Other: Torresmo, Torresminas Torresmo, Integralmedica BCAA Powder, Integralmedica VO2 Whey Bar Sabor Coco. more...
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2742 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MrBadGuy2013's Weight History
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