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Patrick Palensky
Journal
21 Mar 10
Patrick Palensky's Journal, 21 Mar 10
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I am on a sticking point at this time and that is no fun but it is all right. I know I will be fine and I have been good on the old diet so it will come off, just have to stay steady and strong and know that I will drop about 3 pounds soon.
96.6 kg
Lost so far:
9.1 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2010:
1740 kcal
Fat: 63.19g | Prot: 89.75g | Carbs: 209.33g.
Breakfast:
Coffee.
Lunch:
Oranges, Hot Dog Bun, Frankfurter or Hot Dog.
Dinner:
Mixed Vegetables (Frozen), Angel Hair Pasta, Chicken Mushroom Soup (Canned, Condensed).
Snacks/Other:
Cheez-It Baked Snack Crackers, Crunchy Granola Bars - Oats 'n Honey, Tap Water.
more...
2455 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Patrick Palensky's Weight History
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