Weigh In record (no journal entry) for 26 July 2017
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72.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 51.55g | Prot: 70.52g | Carbs: 10.74g.
Lunch: Azeite de Oliva Extra-Virgem, Óleo de Coco, Tomates, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Beterrabas, Cenouras. Dinner: Scala Queijo Colonial. more...
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Gaining 7 kg a Week
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