ceferino1984's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

78.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1670 kcal

Fat: 102.97g | Prot: 157.46g | Carbs: 24.15g. Breakfast: Panceta, Huevo Revuelto, Scitec Nutrition 100% Whey Isolate. Lunch: Milbona Skyr Fresa, Mayonesa, Hacendado Tacos de Pota al Ajillo, Verdifresh Ensalada 4 Estaciones, Aldi Hamburguesa de Pollo y Espinacas. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: MyProtein Impact Whey Protein. more...

2188 kcal

Exercise: Exercise Machine - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ceferino1984's Journal, 25 Jul 17

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ceferino1984's Weight History