Weigh In record (no journal entry) for 24 July 2017
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 77.13g | Prot: 43.61g | Carbs: 232.13g.
Breakfast: Açúcar, Dolce Gusto Chococino, Café com Açúcar. Lunch: Café com Açúcar, Bel Top Bel's, Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Frango Grelhado. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Laranja. Snacks/Other: Danette Chocolate Ao Leite. more...
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Gaining 1.4 kg a Week
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Paulohramos's Weight History
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