Weigh In record (no journal entry) for 25 July 2017
|
104.9 kg
Lost so far: 7.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 55.27g | Prot: 53.88g | Carbs: 204.38g.
Breakfast: St Hubert St Hubert 41, Banania Chocolat en Poudre, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: Lidl Éclair à la Vanille, Tomates, Mayonnaise, Blanc de Poulet, Pain Blanc au Poids. Dinner: Kronenbourg Bière, Vinaigrette, d'aucy Poireaux en Entier, Pâturages Gruyère Râpé, Bridélice Crème Fraîche Épaisse, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. more...
|
|
3167 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|