Weigh In record (no journal entry) for 25 July 2017
|
80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 89.63g | Prot: 68.39g | Carbs: 166.06g.
Breakfast: Schokolade, Nutella Nutella, Marmelade, Butter, Harry Mehrkornbrötchen (70g). Lunch: Käsekuchen mit Früchten, Farmer's Snack Getrocknete Ananas, Mandeln. Dinner: Lindt Excellence Erdbeere Intense, Gurkensalat, Nudelsalat, Aldi Gewürzte Schweinesteaks, Grillmeister Putensteaks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|