Weigh In record (no journal entry) for 25 July 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 50.47g | Prot: 55.68g | Carbs: 149.02g.
Breakfast: Migros Bündnerfleisch, Butter, Coop Ruchbrot, Äpfel. Lunch: Weißwein, Ragusa Chocolat Noisettes, Knorr Bratensauce, Migros Pouletschenkel, Gekochte Karotten, Sauerrahm Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsecremesuppe, Coop Ruchbrot. Dinner: Prosecco, Migros Bündnerfleisch, Coop Gehackte Tomaten, Giovanni Rana Tortellini Ricotta & Spinaci, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Italienisches Salatdressing, Betty Bossi Mischsalat. Snacks/Other: Roter Tafelwein. more...
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2088 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aikiko - 30 minutes, Shopping - 1 hour, Aikiko-Behandlung - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aikidoai's Weight History
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