Weigh In record (no journal entry) for 24 July 2017
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 33.71g | Prot: 205.88g | Carbs: 200.26g.
Breakfast: Bistrot Fitness Pão de Batata Doce com Recheio de Frango, Café com Açúcar. Lunch: Tomates, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Tomates, Cenouras, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Max Titanium Dextrose, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Six Protein, Iogurte de Frutas (sem Gordura), Pão de Açúcar Bolo Formigueiro. more...
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2297 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 20.3 kg a Week
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Xuminaya's Weight History
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