Weigh In record (no journal entry) for 24 July 2017
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85.8 kg
Lost so far: 27.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 81.83g | Prot: 107.74g | Carbs: 109.38g.
Breakfast: Bio Today Coconut Ghee, Koffie. Lunch: Senseo Dark Roast, Conimex Sambal Badjak, Den Eelder Geitenkarnemelk, Calvé Pindakaas (15g), AH Stevig Spelt, Banaan. Dinner: Frieten, AH Spareribs Zoet, Monini Olijfolie Classico, AH Rauwkost Tomaat Bosui, AH Rucola Slamelange, Body & Fit Kokosolie, Avocado, AH Rivierkreeftjes. Snacks/Other: Cafeïnevrije Koffie, Lindt Excellence Chili Noir, Kaneel, AH Biologische Cottage Cheese, AH Biogarde Magere Kwark. more...
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2237 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.3 kg a Week
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bontehond88's Weight History
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