Weigh In record (no journal entry) for 23 July 2017
|
74.1 kg
Lost so far: 15.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 139.08g | Prot: 90.26g | Carbs: 88.31g.
Breakfast: Label Rouge Ovo Caipira, Bacon. Lunch: Aipo, Costelinha, Beterrabas, Azeite de Oliva Extra-Virgem, Tomates, Cenouras. Dinner: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Abóbora Japonesa, Hamburguer de atum, Manteiga (com Sal). Snacks/Other: Abacate, Arcor Chocolate Amargo 70% Cacau, Jeleia de laranja, Iogurte Natural (Leite Integral). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|