Myron Rosmarin's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

81.4 kg Lost so far: 5.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

2115 kcal

Fat: 99.03g | Prot: 100.94g | Carbs: 203.82g. Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Heart to Heart Cereal - Honey Toasted Oat, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Great Value Deli Style Seasoned Potato Wedges, Chicken Wing (Skin Eaten). Dinner: Classico Italian Sausage Pasta Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Dove Dark Chocolate Miniatures. more...

2004 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Myron Rosmarin's Weight History

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Myron Rosmarin's Journal, 23 Jul 17

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Myron Rosmarin's Weight History