Weigh In record (no journal entry) for 23 July 2017
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 36.49g | Prot: 60.08g | Carbs: 128.88g.
Breakfast: Milbona Jonge Goudse Kaas 48+, Vita D'or Bewust Light, Douwe Egberts Koffie, Rivercote Beschuit Volkoren. Lunch: Perziken, Dulano Gekookte Ham, Lidl Boter Dieet Light, Gebakken Ei, Lidl Fijn Volkorenbrood. Dinner: Olijfolie, Groentemix, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Kabeljauwfilet. Snacks/Other: Dulano Rauwe Ham, Galia Meloen. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|