Weigh In record (no journal entry) for 22 July 2017
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109.2 kg
Lost so far: 15.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 67.08g | Prot: 50.84g | Carbs: 86.11g.
Breakfast: Mamão Papaia, Banana Prata, Café Brasileiro Café. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sadia Linguiça Toscana, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Alface de Folha Verde, Alface de Folha Verde, Alface de Folha Verde, Alface de Folha Verde. Dinner: Lindt Chocolate 85%, Café. more...
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Losing 0.7 kg a Week
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