Weigh In record (no journal entry) for 22 July 2017
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73.9 kg
Lost so far: 16 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 71.06g | Prot: 77.35g | Carbs: 40.24g.
Lunch: Queijo Mozzarella, Banha de Porco, Cebolas, Label Rouge Ovo Caipira, Cenouras, Tomates. Dinner: Aipo, Beterrabas, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Hamburguer de atum. Snacks/Other: Tirolez Creme de Leite Fresco, Iogurte Natural (Leite Integral), Carambola. more...
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Losing 0.7 kg a Week
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alezaragoza's Weight History
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