Weigh In record (no journal entry) for 22 July 2017
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84.8 kg
Lost so far: 62.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 2.01g | Prot: 8.93g | Carbs: 60.40g.
Breakfast: Lettuce, Spinach, Cucumber (with Peel), Bell Peppers, Banana Pepper. Dinner: Banana Pepper, Bell Peppers, Cucumber (with Peel), Tomatoes, Spinach, Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2583 kcal
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Exercise:
Vacuuming - 30 minutes, Standing - 1 hour, Cooking - 1 hour, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mylilmaltese's Weight History
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