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Siegels
Journal
22 Jul 17
Siegels's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
3055 kcal
Fat: 100.37g | Prot: 89.93g | Carbs: 291.11g.
Breakfast:
Milk (Nonfat), Costco Blueberry Muffin.
Lunch:
Pasta with Meat Sauce, Stop & Shop Individual Cheese Pizza.
Dinner:
Hamburger (Large, Double Patty with Condiments and Vegetables), Chinese Cabbage Salad with Dressing.
Snacks/Other:
Beer, Beer.
more...
2102 kcal
Exercise:
Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.8 kg a Week
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Siegels's Weight History
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