Weigh In record (no journal entry) for 22 July 2017
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 9.30g | Prot: 99.49g | Carbs: 45.78g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Atlhetica Best Whey Cookies & Cream, Clara de Ovo, Psyllium. Lunch: Alface, Seara Filezinho de Peito (Sassami). Dinner: Quaker Farelo de Aveia, Seara Filezinho de Peito (Sassami). Snacks/Other: Itambé Leite em Pó Desnatado, Atlhetica Best Whey Cookies & Cream. more...
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Gaining 0.3 kg a Week
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nanda_dei's Weight History
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