Weigh In record (no journal entry) for 22 July 2017
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 34.27g | Prot: 48.68g | Carbs: 51.89g.
Breakfast: Ekoplaza Kokosrasp, Linessa Magere Franse Kwark, Douwe Egberts Koffie, Optimel Yoghurt Griekse Stijl Framboos, Ekoplaza Gebroken Lijnzaad. Lunch: Delicieux Mini Pitabroodjes, Vitakrone Frisse Tonijnsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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Losing 0.7 kg a Week
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