Weigh In record (no journal entry) for 22 July 2017
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 52.14g | Prot: 60.23g | Carbs: 266.78g.
Breakfast: Pom-Bär Original, Krüger Schoko Cappuccino, Katjes Joghurt Gums. Lunch: Banane, Milch 1,5%, Nestle Caro, Wasa Knäckebrot Vollkorn. Dinner: Kaffee, Milch 1,5%, Egle Braune Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kohlrouladen. Snacks/Other: Milch 1,5%, Puderzucker, Kakaopulver (Ungesüßt), Vanillezucker, Ei, Kokosöl, Rama Margarine, Weißes Weizenmehl (Allzweck). more...
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2409 kcal
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Exercise:
Sleeping - 15 hours and 25 minutes, Washing Dishes - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours and 5 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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sarahraven's Weight History
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