Weigh In record (no journal entry) for 22 July 2017
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.30g | Prot: 89.44g | Carbs: 140.32g.
Breakfast: Starbucks Füme Hindi Jambonlu, Starbucks Filtre Kahve (Tall). Lunch: Kurutulmuş Chia Tohumları, Danone Activia Sade, Sütaş Light Yoğurt. Dinner: Kinoa (Pişmiş), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Yörsan Lor Peyniri, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 1.4 kg a Week
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erengezer's Weight History
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