Weigh In record (no journal entry) for 21 July 2017
|
84.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 40.41g | Prot: 39.76g | Carbs: 229.80g.
Breakfast: McKay Triton, Té Endulzados con Edulcorante de Bajas Calorías, Queque, Café Cortado. Lunch: Cerveza Normal, Carne Asada, Marraqueta. Snacks/Other: McDonald's Papas Fritas (Chicas), McDonald's Hamburguesa, Cerveza Ligera, Cerveza, Cerveza Normal, Vermut, Ginebra y Tonica. more...
|
|
2320 kcal
|
Exercise:
Golf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nelson_matus's Weight History
|