Weigh In record (no journal entry) for 21 July 2017
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 65.48g | Prot: 52.02g | Carbs: 78.05g.
Breakfast: Domatesler, Siyah Zeytin, Sütaş Eski Kaşar, Bahçıvan Tam Yağlı Beyaz Peynir, Sahanda Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Sote, Kabak Yemeği. Dinner: Sütaş Tava Yoğurt, Etli Bamya. Snacks/Other: Balparmak Süzme Çam Balı, Kakao Tozu (Şekersiz), Sek Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Fındık, Badem, Ceviz. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskonmaz's Weight History
|