Weigh In record (no journal entry) for 20 July 2017
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 21.54g | Prot: 49.12g | Carbs: 16.36g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (Descascado), Tomates, Torresmo. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (Descascado). Snacks/Other: Frimesa Queijo Mussarela, Coco Seco, Goiaba, Morangos, Morangos, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 3.0 kg a Week
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Andradedaya's Weight History
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