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AdeVital
Journal
20 Jul 17
AdeVital's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
140.3 kg
Lost so far:
11.7 kg
.
Still to go:
50.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 July 2017:
1662 kcal
Fat: 92.25g | Prot: 71.47g | Carbs: 98.24g.
Breakfast:
Dulano Geflügel Frikadellen, Lidl Kürbiskernbrot.
Lunch:
Dulano Geflügel Frikadellen.
Dinner:
Weißwein, Blumenkohlsuppe, Géramont Weichkäse, REWE Wiener Würstchen.
more...
4252 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 20 minutes.
more...
Losing 7 kg a Week
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AdeVital's Weight History
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