Weigh In record (no journal entry) for 20 July 2017
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71 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 69.35g | Prot: 60.51g | Carbs: 101.82g.
Breakfast: Ovo Cozido, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Tomates, Abobrinha. Lunch: Tomates, Bife de Carne de Vaca, Beterrabas, Alface de Folha Verde, Brócolis, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Couve Manteiga Crua, Cenouras. Snacks/Other: Abacate, Azeite de Oliva Extra-Virgem, Abóbora Japonesa, Azeitonas Verdes. more...
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2269 kcal
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Exercise:
Race - 44 minutes, Pilates - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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