Weigh In record (no journal entry) for 18 July 2017
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 102.01g | Prot: 94.43g | Carbs: 110.11g.
Breakfast: Café com Açúcar, Santa Helena Paçoca, Açúcar em Pó, Dolce Gusto Café Au Lait. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela com Queijo e Molho de Tomate, Legumes Salteados, Bife de Carne de Vaca. Dinner: Lacta Chocolate Ao Leite, X-Tudo. more...
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steady weight
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Paulohramos's Weight History
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