aphredia's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

73 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2017:

456 kcal

Fat: 11.97g | Prot: 10.79g | Carbs: 76.69g. Breakfast: Volvic Eau Citron, Thé sans Sucre. Lunch: Prunes, Sauce Tomate, Spaghetti, Concombre (Pelé), Carrefour Carottes Râpées. Snacks/Other: Café (Instantané), Biscuits aux Flocons d'Avoine. more...

2269 kcal

Exercise: Elliptical - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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aphredia's Journal, 19 Jul 17

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aphredia's Weight History