Weigh In record (no journal entry) for 11 November 2015
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87.4 kg
Lost so far: 14.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1864 kcal
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Fat: 79.24g | Prot: 95.72g | Carbs: 147.41g.
Breakfast: Пшеничный Хлеб, Царицыно Грудинка, Кофе, Яичница. Lunch: Гороховый Суп, Скумбрия. Dinner: Окраина Холодец Куриный, ФЭГ Капуста Маринованная (Кисло-Сладкая), Вино Красное Сухое, Вино Красное Сухое. Snacks/Other: Мармелад, Зеленое Яблоко. more...
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2404 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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evgeniy.frigin's Weight History
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