Weigh In record (no journal entry) for 29 October 2015
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88 kg
Lost so far: 14.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1562 kcal
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Fat: 75.25g | Prot: 72.85g | Carbs: 109.44g.
Breakfast: Царицыно Грудинка, Хлеб Черный, Кофе, Яичница. Lunch: Борщ. Dinner: Вино Красное Сухое, Жареная или Запеченная Свиная Отбивная, Смешанные Овощи (Замороженные), Вино Красное Сухое. Snacks/Other: Зеленое Яблоко, Finn Crisp Хлебцы Ржаные, Зеленое Яблоко. more...
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2421 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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evgeniy.frigin's Weight History
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