Weigh In record (no journal entry) for 18 July 2017
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 35.01g | Prot: 91.07g | Carbs: 51.35g.
Breakfast: Семена Льна, Диетмарка Ржаные Бородинские Отруби, Вареное Яйцо, Nordic Гречневые Хлопья. Lunch: Миндаль, Огурец (с Кожурой), Филе Индейки. Dinner: Филе Индейки. more...
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Gaining 1.4 kg a Week
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