Weigh In record (no journal entry) for 17 July 2017
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 33.99g | Prot: 54.01g | Carbs: 158.02g.
Breakfast: Bolletje Goed Bezig Cranberry, Optimel Magere Kwark Citroen. Lunch: Dulano Gekookte Ham, Lidl Grof Volkorenbrood, Lidl Boter Dieet Light. Dinner: Mosterd, Olie en Azijn Dressing (uit Eigen Keuken), Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Citroentaart, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sultana Goodmorning Rozijn-Kaneel, Alesto Nuts & Fruit. more...
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2347 kcal
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Exercise:
Sitting - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours and 45 minutes. more...
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Gaining 9.8 kg a Week
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