ValeCasasnovas's Journal, 17 Jul 17

ValeCasasnovas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2017

75.3 kg Lost so far: 10.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1370 kcal

Fat: 47.28g | Prot: 52.12g | Carbs: 190.69g. Breakfast: Queso Cremoso, Café con Leche Descremada. Lunch: La Salteña Tapas Empanadas, La Serenísima Queso Cremon, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Chocolate Dulce u Oscuro, Lucchetti Spaghetti, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Pan Blanco, Café con Leche Descremada. more...

1992 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ValeCasasnovas's Weight History

View Complete History

ValeCasasnovas's Journal, 17 Jul 17

Submit a Comment

ValeCasasnovas's Weight History