Weigh In record (no journal entry) for 17 July 2017
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 17.75g | Prot: 44.09g | Carbs: 25.94g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Chicken Breasts. Dinner: Broccoli, Cream Cheese, Cauliflower, I&J Hake Fillet. more...
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Gaining 0.2 kg a Week
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kather1612's Weight History
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