Weigh In record (no journal entry) for 17 July 2017
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176 kg
Lost so far: 22 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 37.20g | Prot: 51.51g | Carbs: 52.27g.
Breakfast: Beetroot, Celery, Avocados, Carrot Juice. Lunch: Eskort Russian, Cauliflower, Onions, SPAR Baby Marrow. Dinner: Beetroot, Cooked Broccoli (from Fresh), Cauliflower, Minced Deer Meat. Snacks/Other: Bonaqua Pump, Freshpak Rooibos, Freshpak Rooibos. more...
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4731 kcal
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Exercise:
Treadmill - 5 minutes, Cardio - 15 minutes, Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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