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baangd
Journal
22 Mar 12
baangd's Journal, 22 Mar 12
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Weigh In record (no journal entry) for 22 March 2012
91.3 kg
Lost so far:
10.9 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2012:
1115 kcal
Fat: 32.77g | Prot: 68.65g | Carbs: 130.98g.
Breakfast:
Fried Egg, bread slice, Egg Omelet or Scrambled Egg, Tea with Milk and Sugar.
Lunch:
homemade chappati, chicken masala.
Dinner:
All-Bran Complete Wheat Flakes.
Snacks/Other:
Typhoon green tea.
more...
2964 kcal
Exercise:
cross trainer - 14 minutes, cycling - 12 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 34 minutes.
more...
Losing 0.4 kg a Week
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baangd's Weight History
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