Weigh In record (no journal entry) for 15 July 2017
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 48.44g | Prot: 78.10g | Carbs: 155.38g.
Breakfast: Tapioca, Café, Santa Helena First Pasta Integral de Amendoim. Lunch: Tofu Duro, Tofu Duro, Acelga, Frango Grelhado (Pele Não Consumida), Abobrinha, Tomates, Quiabo Cozido. Dinner: Sadia Peito de Peru Defumado Light, Crepioca. Snacks/Other: Kobber Granola de Cereais Light, Maçã, Melão Amarelo, Banana Nanica, Danone Iogurte Grego, Ovo Mal Cozido. more...
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Losing 0.7 kg a Week
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AliceLinda263's Weight History
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