Weigh In record (no journal entry) for 15 July 2017
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51 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 14.70g | Prot: 21.61g | Carbs: 75.55g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Пшеничный Хлеб, Cup-A-Soup Kip. Snacks/Other: Банан. more...
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1705 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Showering - 1 hour, Sewing - 2 hours, укладка - 1 hour, Washing Dishes - 1 hour. more...
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Gaining 0.2 kg a Week
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