Weigh In record (no journal entry) for 14 July 2017
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 55.27g | Prot: 76.59g | Carbs: 152.51g.
Breakfast: Café com Leite Desnatado, Ovo, Pão Francês. Lunch: Maminha, Maçã, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Suco de Morango, Suco de Laranja Natural, Batata Inglesa, Catupiry Requeijão Cremoso Sabor Cheddar, Sadia Mussarela, Vapza Carne Seca Desfiada, Pão Francês. Snacks/Other: Docinhos de Festa, Café, Queijo Branco, Batata Doce, Yoki Paçoquinha de Amendoim. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Egito22000's Weight History
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