Weigh In record (no journal entry) for 14 July 2017
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 84.37g | Prot: 65.50g | Carbs: 149.52g.
Breakfast: Butter, Aldi Kochschinken, Nutella Nutella, Harry Mehrkornbrötchen (70g). Lunch: Joghurteis, Weisskohlsalat, Gemischter Salat mit Dressing, Backhendl. Dinner: Erdbeeren, Bofrost Joghurt Eiscreme, Erdbeeren, Lindt Excellence Mild 85% Cacao, Nicolait Nico Vanille, RUF Raspel Schokolade Zartbitter. more...
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Losing 1.4 kg a Week
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