Weigh In record (no journal entry) for 13 July 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 19.98g | Prot: 76.41g | Carbs: 91.55g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, Café com Leite e Açúcar, Café com Leite e Açúcar. Lunch: Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana Prata, Suco de Limão. more...
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Irene Land's Weight History
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