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DO N OK
Journal
14 Jul 17
DO N OK's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
89.8 kg
Lost so far:
103.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
1219 kcal
Fat: 79.51g | Prot: 113.84g | Carbs: 12.63g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Elevation Burger Elevation Burger (Wrapped in Lettuce).
Dinner:
Great Value Zesty Italian Dressing & Marinade, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten).
more...
3206 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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DO N OK's Weight History
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