ismaone3's Journal, 14 Jul 17

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turun sgini, walaupun awalnya udah 126 terus minum air putih jadi 128 kg.

128 kg Lost so far: 10 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

502 kcal

Fat: 16.89g | Prot: 24.58g | Carbs: 63.77g. Dinner: Kecap Asin (Tamari), Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

3454 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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ismaone3's Journal, 14 Jul 17

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ismaone3's Weight History