heute keine Veränderung
|
63.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 53.49g | Prot: 75.61g | Carbs: 183.81g.
Breakfast: Comté Ermitage Käse, Butter, Papaya, Zirkulin Die Gesundheitsmarke Flohsamenschalen, Marmalade, Harry Vollkorntoast, Provamel Reis-Kokos Milch. Lunch: Alesto Macadamia, Gekochtes Ei. Dinner: Spätzle (Gekocht), Turkey Breast Meat. Snacks/Other: Danone Activia Bifidus Actiregularis, Edeka Brombeeren, Äpfel, Alvito Basenzeit Kekse. more...
|
|
1961 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 42 minutes, Cleaning - 1 hour, Sitting - 2 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HansMyles's Weight History
|