kima_8's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

68.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

550 kcal

Fat: 12.92g | Prot: 43.19g | Carbs: 72.56g. Breakfast: Простоквашино Творог 2%, Веселый Молочник Сметана 15%. Lunch: Веселый Молочник Сметана 15%, Простоквашино Сметана 15%, Простоквашино Творог 2%. Dinner: Яблоки, Яблоки. Snacks/Other: Персики, Груша. more...

1873 kcal

Exercise: Sleeping - 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 21 hours and 55 minutes. more...

Losing 3.5 kg a Week

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kima_8's Journal, 14 Jul 17

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