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denezhca
Journal
14 Jul 17
denezhca's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
68.3 kg
Lost so far:
16.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
1376 kcal
Fat: 104.96g | Prot: 100.23g | Carbs: 8.61g.
Breakfast:
Яйцо, Кофе, Домик в деревне Сливки 33%.
Lunch:
Умалат Моцарелла, Куриные Бедрышки (Запеченные).
Snacks/Other:
Бразильские Орехи.
more...
1915 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
Losing 0.0 kg a Week
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denezhca's Weight History
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