Weigh In record (no journal entry) for 13 July 2017
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118.1 kg
Lost so far: 4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 49.01g | Prot: 50.33g | Carbs: 60.59g.
Breakfast: Сыр Российский, Яичница. Lunch: Помидоры, Жареная или Запеченная Курица, Огурец (с Кожурой). Snacks/Other: Насыщенное Ванильное Мороженое, Нектарины. more...
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Losing 0.7 kg a Week
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Darenysh's Weight History
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