Lahtone's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

88.2 kg Lost so far: 5.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

426 kcal

Fat: 26.38g | Prot: 8.99g | Carbs: 40.15g. Breakfast: Сливочный Сыр, Колбаса Докторская, Сыр Российский, Майонез, Кабачки Жареные, Кофе с Молоком и Сахаром. more...

2311 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Lahtone's Journal, 13 Jul 17

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Lahtone's Weight History