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sarahjayne11
Journal
13 Jul 17
sarahjayne11's Journal, 13 Jul 17
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Ca continue de baisser touuuuut lentement. Mais vaut mieux lent et consistant que trop d'un coup et de faire le yoyo ! :)
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
455 kcal
Fat: 10.39g | Prot: 15.74g | Carbs: 75.72g.
Breakfast:
Innocent Smoothie Fraises Bananes, Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Nesquik Nesquik - Moins de Sucre, Graines de Chia Séchées, Banane.
Snacks/Other:
Croissant.
more...
1963 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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sarahjayne11's Weight History
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